Dear Health Conscious Fellow Associates,

I hope the spring break allowed each of you time for rejuvenation and focus on the task at hand.  The task being a healthier, happier and more productive you! I was able to negotiate a corporate membership for the GSD with John Landry, the owner of World Gym Biloxi and Ocean Springs.  Any employee from the GSD can join for only $39.00 per month with the enrollment fees waved.  There are many other gyms and facilities out there as well, so seek one out and take advantage of the opportunity to look and feel you're best!

I can tell you from experience that convenience is a major point to consider before committing to a gym membership.  The quality and condition of the facility, the equipment, and the classes offered are important considerations as well.  The most important asset for reaching your optimal fitness level may well be having a partner to share in your misery...I mean joy!  Seriously, a workout companion who sweats, grunts, and makes sacrifices along with you is a great motivator!

The 2nd annual F.A.N.S. (Fitness, Academics, Nutrition, Sports) Summer Camp is back at Pass Road Elementary this summer. The camp starts June 2nd and runs for eight weeks. You can drop off your kids as early as 7:00 AM and pick up as late as 5:30 PM with the assurance that they are safe and involved in healthy, fun activities all day. A hot nutritious lunch and healthy afternoon snack is provided for each camper as well. The cost is only 90.00 per week with discounts for siblings. You can visit the website at www.fanscamp.com for additional info and pre-registration.

Until next time, and get busy living!

Yours for better fitness,


Coach Adrian Dodson