|
WHO |
Daniele Edwards
|
|
|
SCHOOL/DEPT |
Bayou View Middle School |
|
GRADE |
8th Grade
|
|
SUBJECT |
Science
|
|
SUCCESS |
15 pound weight loss
|
|
HOW |
Weight Watchers at Work |
|
EXERCISE, TIME? |
Daniele has not had time to exercise but she
plans to join a gym soon. |
|
TRICKS & TIPS |
Plan your meals the night before. It only takes
about 10 minutes to get your meals together. Do not rely on the
vending machine for meals. |
|
FOODS THAT HELP |
Low point snacks such as:
-
WW Peanut Butter Bars – 1pt
-
Pringles Baked Wheat Stix - Honey Butter |
|
OTHER FACTORS THAT HELP |
Support. With co-workers and friends doing the
same thing, it is easy to help each other out. Everyone would try
out different healthy recipes and make enough for everyone to
try. |
|
|
WHO |
Suzanne Yates
|
|
|
SCHOOL/DEPT |
Bayou View Middle School |
|
GRADE |
8th Grade
|
|
SUBJECT |
Science
|
|
SUCCESS |
Lost 26 pounds in about 12 weeks! |
|
HOW |
Weight Watchers at Work |
|
EXERCISE, TIME? |
So far, since WW has worked so well, Suzanne
hasn’t needed to exercise. |
|
TRICKS & TIPS |
Save the 35 bonus points for special occasions
like going out to eat at special restaurants. Staying within your
daily points without using the bonus points helps out with weight
loss. |
|
FOODS THAT HELP |
WW Smart Ones frozen entrees for one meal a day
and WW Candy that is only 1 point a piece. |
|
OTHER FACTORS THAT HELP |
Support. Having people at work on the program
with you, sharing tips and recipes helps. It also helps because
the people around you are eating healthy because of the diet. |
|
