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Beef Tips Over Rice |
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Calories: 230
Fat: 9 g
Calories from fat: 82
Fiber: 2 g
Protien: 15 g
Carbohydrates: 22 g |
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Black-Eyed Peas |
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Calories: 121
Fat: .1 g
Calories from fat: 7
Fiber: 5 g
Protein: 7 g
Carbohydrates: 21 g |
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Chef Salad |
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Calories: 312
Fat: 12 g
Calories from fat: 107
Fiber: 4 g
Protein: 16 g
Carbohydrates: 19 g |
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Chicken Nuggets |
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Calories: 238
Fat: 14 g
Calories from fat: 125
Fiber: 0 g
Protein: 13 g
Carbohydrates: 12 g |
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Corn |
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Calories: 89
Fat: 2 g
Calories from fat: 21
Fiber: 2 g
Protein: 3 g
Carbohydrates: 17 g |
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Grapes |
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Calories: 61
Fat: .3 g
Calories from fat: 2
Fiber: 1 g
Protein: .5 g
Carbohydrates: 16 g |
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Roll |
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Calories: 200
Fat: 5 g
Calories from fat: 44
Fiber: 1 g
Protein: 4 g
Carbohydrates: 34 g |
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Tossed Salad |
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Calories: 18
Fat: .1 g
Calories from fat: 1
Fiber: 1 g
Protein: .6 g
Carbohydrates: 4 g |
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Tropical Fruit Cup |
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Calories: 98
Fat: 0
Calories from fat: 0
Fiber: 2 g
Protein: 0
Carbohydrates: 23 g |
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Veggie Tray |
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Calories: 65
Fat: .2 g
Calories from fat: 2
Fiber: 2 g
Protein: 2 g
Carbohydrates: 15 g |
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Apple |
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Calories: 55
Fat: .2
Calories from fat: 2
Fiber: 3
Protein: 0
Carbohydrates: 15 |
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Orange |
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Calories: 70
Fat: .2
Calories from fat: 2
Fiber: 3
Protein: 1
Carbohydrates: 18 |
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